eczema, miscellaneous

american springs and french homeopathy

so I was reading Susan Herrmann Loomis‘ book…

While I was reading On Rue Tatin, I got to a part where Loomis mentioned how her son’s physician also practiced homeopathy, and instantly my interest was piqued. The U.S. is pretty bi-partisan when it comes to medicine. You usually see either someone follows a conventional/allopathic practitioner pathway OR they go into an alternative medicine profession (homeopath, naturopath, etc). However, in France it seems that many medical doctors are also taught a bit of the more alternative medicines and as a result will prescribe unconventional medications and generally tailor treatments towards individuals more strongly so than in the U.S.

unconventional medicine… like hot springs therapy?

Having had a dermatologist who prescribed me the U.S. version of the Avène line products, I remembered that France also has a hearty healing spring culture and how insurance can cover some of the expenses for treatment at one if one has a prescription. I had researched the Avène springs therapy previously I jogged my memory about how their water comes from the Sainte-Odile spring, after having been naturally filtered through the Cévennes Mountains. I’m still super intrigued by trying this one day, as one can pay to do 3-week stays and the results seem phenomenal. I better keep working on my French though…

but more on homeopathy

In going down the French doctors are homeopaths direction, I ended up stumbling across the recent controversy happening, where the French government is trying to remove government reimbursement for homeopathic medicine prescriptions. Multiple groups andd campaigns have formed fighting on both sides (including SafeMed, FakeMed, MonHomeoMonChoix) Apparently, according to articles I read (in English) from france24 and bloomberg, the debate centers around the following points:

  • the efficacy of homeopathy. On one side we hear that the homeopathic medicines are nothing more than fancy tictacs; they only function as placebos anyway, and studies prove that. On the other side we hear that the homeopathic meds are gentle alternatives to meds with lots of side effects, and they can be used for more acute but non-severe conditions like the common cold and allergies. The studies that deny the efficacy of homeopathy are contested by the argument that homeopathy works by tailoring to each individual patient, and so a large uniform study where are all subjects are prescribed the same medications would not accurately show its effectiveness
  • the French government needs to save money. The French public health sector is looking to save money and this is a viable way to cut back spending, is what Buzyn, which is challenged because it is believed that homeopathy only contributes to 1% of said spending
  • this is the first step towards decreasing prescriptions generally (said by the Minister of Health, Agnès Buzyn). This idea is contested by studies like (this one) which show that the costs depend on the type of insurance used. For their social security (gov reimbursed program, though the consultations for homeopathy may be more expensive, the actual prescription costs are much lower than that of conventional medicines.
  • only 10% of patients seek reimbursement for the homeopathic medications anyway

my two cents

I personally think Buzyn is being short-sighted. If you take away reimbursement for just the homeopathy treatments, I doubt the result will slow ALL prescriptions being given out, but rather France will instead see a shift towards more issuing of medical prescriptions, which will cost the government more overall. I don’t know how the relationship works in France, but if it’s anything like the U.S., the pharmaceutical companies will fill the void of the homeopathic prescriptions by incentivizing doctors to give out more prescriptions. This would make the country by and large more dependent on meds, rather than less, and now these meds are stronger and as a result probably have a greater range of serious side effects, which rebounds into needing more medicine to treat the side effects. But again I’m not well versed in how the French medical system works, so this is all my conjecture.

if you believe it “in your heart of hearts”…

I also feel like people attack the placebo idea all the time but if you have something that is no more harmful than a tictac, as the articles argued, yet it makes the patients who take it feel better, why is that a bad thing? A lot of health is mental (as our brains are a part of our body) and so if feeling cared for, listened to, and treated (even if the treatment plan includes fancy “tictacs”) makes someone feel better, isn’t that in itself still a useful option? Most of the doctors interviewed who are in defense of homeopathy, seem to agree with me. They stated things like obviously you wouldn’t use homeopathy to treat cancer, but you might use it to treat an acute case of insomnia, etc, and that cutting off such an option might hurt lower income patients, as homeopathic medicines are usually cheaper than allopathic ones.

my personal disclaimer

I am openly biased. I’ve always been a fan of complementary systems of medicine, as I grew up drinking homemade ginger, lemon, and honey tea for sore throats and whatnot, and only turning to medication when things were bad. At the same time, having severe food allergies, I did (and do) consume Benadryl and own an Epipen, so it’s not like I was against conventional medicine. It was always just a gradient of severity. I’ve also become decidedly more pro-alternative medicine because years of conventional medicine/treatment has messed up my skin worse than it was in my youth, and as a result, I have fairly strong fear-avoidance (but really only for dermatologists, ha).

but back to alternative medicine and hot springs

Since I obviously won’t be making my way to France anytime soon, I also have been interested to see if there are any hot springs in the U.S. (there are) and in particular if there are any near me (there are much fewer). Apparently there is one in Virginia that multiple presidents have visited at the Omni Homestead Resort. If I make it over there anytime soon, you’ll hear about it in a whole separate post.

all posts, community, eczema, mental health, miscellaneous, mortality, parentings/things about baby and kids, women's health

old plans meet new horizons (aka what I do when the little one sleeps)

In the past, I may have mentioned how I am obsessed with the fourth trimester and all things postpartum, or how when I was in my physical therapy doctorate program, I was interested in going into a women’s health specialty.

After I left the program, I searched for ways to slowly transition into the women’s health field from a different angle. And so from April through October 2018, I worked as a women’s health information specialist for Dr. Brianne Grogan, a women’s health PT and health and wellness coach and the creator of FemFusion Fitness. It was one of those random connections that seems fortuitous- in fact I had contacted her years ago after reading her book (way before I even had applied to PT schools) because I was interested in learning more about women’s health.

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My job for her entailed handling email inquiries from women trying to understand

  • what was going on with their bodies
  • what content Bri had out, and
  • who they should see (doctors, PTs, etc).

I also worked on various projects like helping make distributable content for bone building exercises, and I collected research for her new topics. On occasion I did some help with audience outreach to get her free content out into the world.

In time though we amicably went our separate ways. She moved on to focus more on holistic health practices and less on women’s health physical therapy and rehabilitation specifically, and so I continued on in my own direction, which at the time mostly included prepping for my baby’s arrival into the world. Working for Bri was an awesome opportunity because not only is she the nicest, but I got to brush the cobwebs out of my brain about women’s health rehabilitation and really delve into the subject (if you haven’t checked it out already, her youtube is full of free videos of explanations and exercises that cover a gambit of topics like prolapse, diastasis recti, pelvic pain, etc. Check it out here).

Afterward having my baby, I had not lost the love for the fascinating field of women’s health, I merely needed time to rethink how I could enter the world as a professional, no longer coming from the physical therapy realm.

I had been contemplating the idea of becoming a postpartum doula for a long time, and I finally realized what I was missing in that thought process. My objective couldn’t be simply to become a traditional postpartum doula because I would always have to explain about my skin condition, that I’m not contagious, what that means for my services, and work around my own flares and down time. But in reality when I was thinking about my own limitations, I should have been thinking about who could relate to having them. This led me to thinking about those expecting, new, or seasoned moms that have to live with eczema or other chronic conditions (shoutout to all the spoonies out there!) while growing/raising a babe or two (or three or more), and what their needs might be.

It’s not uncommon for people with chronic illnesses to have higher rates of depression, and it’s not uncommon for moms to suffer from postpartum depression, so what about those unlucky ladies that get hit with both? How do they find a support system that bridges both gaps, knowing that some of their depression comes from living with an incurable condition, and the other from being steamrolled with new hormones and emotions as a new life blends into theirs? That is a demographic I feel has not been studied or served enough. And so, I have begun to slowly pull my own experiences (both personal and professional) to better understand and then serve this group. I have been working on merging three of my interests to accomplish this:

  1. postpartum education (e.g my postpartum doula course and my position researching and writing postpartum mental health pieces),
  2. community engagement projects (two in the works: one to help educate mamas of color who may face discrimination from the medical/healthcare world or not have access to it at all, and one about how to train churches to better serve new moms in their area), and
  3. volunteering more with the National Eczema Association. This helps me to be in the know about what policies are being created (or challenged), as well as what new treatments or practices are out.

I use these three directions to help understand my own struggles, as well as figure out how I might work to help mothers out there like me (or other parents/caregivers!). It also gives me more reasons to continually I brush up on healthcare policies, systemic support options, familial/community building techniques, measurable outcome scales, all manner of recent research and studies, etc, which I tend to like to peruse anyway.

I have also been exploring the other side of my interests- traditions and cultures around death. Soon I will be taking Alua Arthur’s End of Life training and learn how to best serve individuals and their families around their time of dying. I think it’s such a taboo thing that we really need to talk about more. The amount of people with traumatizing stories and feelings of regret around their loved ones times of dying is astounding, and historically many cultures prevented this by being present and accepting death as nature, not some scary thing never to be spoken about. As Alua says “talking about sex won’t make you pregnant. Talking about death won’t make you dead.”

I think talking about mortality brings up some important conversations (even just with oneself) about the relative value of our day to day decisions. Interestingly enough, many of my postpartum books now overlap with my study of death. I recently read Overwhelmed: Work, Love, and Play When No One Has the Time by Briget Schulte and it had multiple mentions of how mortality was regarded over the years, and how that was reflected in how we approach our day to day lives, including our aggressive work-above-all work culture today. The logic is, if you think about your mortality to a normal moderate amount, you make choices that are more centered around your mortality. We aren’t talking about the “YOLO” ideology, but rather decisions such as ‘maybe you don’t need to take that extra late business call that’s not really mission critical in lieu of spending time with your loved ones’, and that kind of logic.

Oh that reminds me- I did recently finish a class through Mothering Arts about how to create a community supported postpartum space that I really enjoyed. It offered lots of insight in how to welcome in new mamas as well as community “grannies” and draw-in local professional women to offer their expertise to the moms. My only rub is that I want to create a larger scale space than that demographic (though not necessarily a large number of people at one time). I want to create a space (maybe a physical community shop) that welcomes everyone is to have discussions, seek community, find aid… almost something that mixes time banks, death cafes, postpartum meet-ups, with a part-time bartering system, all wrapped into a welcoming looking shop. I get inspired by places like HausWitch though my target audience is slightly different.

Obviously my long term goals are still being constructed, but I think one day I would like to own this type of shop with my sister (who is paving her career in graphic design/UX and my best friend (who is a social worker), offering classes and discussions, innovative tech, and community services centered around the biggest times of change (birth/postpartum, and death). We also want to raise families together so working together would give us the time and space to figure out how to make it all work. ❤

On the book front, I’m currently reading Witches of America by Alex Mar which I’m finding so inspiring. It’s not that I want to be a witch per se, but I love learning about different routes of beliefs and what draws people to them, and Mar explores this topic so well.

Anyway, as the colder months approach, I’m in the hibernation phase of life again. Lots of reading, snuggles with the little one, obsessions with soups, teas, and decaf lattes. My family and I are moving soon, which is a new adventure on its own because we are finally leaving Massachusetts, but is a lot of mental overload on how to move across multiple states (any advice is welcome). The move might be hugely impactful on my skin too because I think my condition gets worse in the fall due to a mold allergy (and fall here is pretty moldy!). I’m actually friggin’ psyched to be moving- but more on that another day.

 

all posts, eczema

why does my skin getting wet itch so badly?

I’ve been reflecting on the various triggers to my eczema during this never-ending but constantly changing topical steroid withdrawal and at 2am this morning I came to a realization. My skin tends to itch like crazy when I’m exposed to something wet in short bursts. This includes actions  like washing my hands, dipping my feet in a tub to test the temperature, applying lotions to dry skin, etc.

This realization made me backtrack and first want to know what is the stimuli the body responds to when it’s wetted. We have receptors for temperature (thermoreceptors) and chemicals (chemoreceptors), and even some for painful exposure broadly (nociceptors). We also have cutaneous receptors that can detect pressure, touch, stretch, and vibrations, but still none of those seemed intuitive for how wetness would be recognized. Obviously it’s got a temperature component but that wouldn’t work alone. I did a quick google search and came across this article, which explained that wetness is registered a mix of cold temperature, pressure, and texture reception in tandem with learned experiences to create what was called “perceptual illusion”. Note, I have cited a secondary source above, not the primary study. The study itself I couldn’t access fully, but it is here.

I thought about the information I read and concluded that it didn’t help to explain why my eczema-afflicted skin reacts so aggressively to short duration bursts of wetness. Perhaps it has something to do with the over-sensitization nature of eczema. Maybe if the A-nerve afferents are just more reactive in general, inconsistent exposure (like multiple drops of water hitting my skin) would cause the A-nerve afferents to send tactile/temperature information repeatedly. Then as the over-sensitization makes me register many sensations as an itch, it would just create more itching. Maybe?


Hey, if what you read seemed dated or familiar, I’ve been combining all my other blogs’ content to this site. Please bear with me as I post older content.  🙂

all posts, eczema, parentings/things about baby and kids, women's health

on breastfeeding, breastmilk, and NPR

A while back I took a class on breastfeeding at the hospital where I planned to deliver (North Shore Medical Center Salem Hospital). Below I’ve outlined some of the notes I took as they pertain to women’s health, as well as my own thoughts.

As many people are saying, “breast is best”, it’s interesting to look into why. Studies have shown breast feeding can help women lose some of the pregnancy weight faster as you are expelling energy to produce milk. It can also help reduce your risks of ovarian cancer, breast cancer, heart disease, and type 2 diabetes, as well as it releases hormones to calm you down.

But what’s actually going on in the body when it produces milk? The glands that produce milk (alveoli) send the milk to ducts which lead to the nipple opening. The baby draws the milk out when sucking, and the more the baby drinks, the more our breasts produce. At first we only produce colostrum, which is this fatty liquid that has all kinds of goodies like antibodies and beta carotene for our babies newly-developing immune system and gut. Then the real milk comes in after about 3-5 days. When a baby started nursing each time, first (s)he will get the foremilk which is mostly composed of water, and after feeding for a few minutes (up to 10 minutes) the hindmilk (which is a lot fattier) follows. The Letdown Reflex happens each time the baby feeds and it is when the baby has latched and the breasts transition from letting out foremilk to hindmilk. Some women can feel the letdown reflex happening (described as pins and needles or some localized tightness) but many women feel nothing.

But how does breastfeeding feel? Well, apparently it is a very novel sensation to most when the baby first latches (it definitely was in my experience) and for many it is difficult to get a good latch and takes some practice! The biggest worry is that a baby who has latched poorly and is just hooked onto your nipple and so (s)he will cause the mom pain. The way to avoid this is to make sure the baby gets more of the areola in its mouth rather than just the nipple. To detach a baby from your nipple if they are incorrectly latched, you definitely don’t want to just pull them off (ouch), but instead you should insert a clean finger into their mouth to break the suction, by running your finger along their gum line.

Also leaking is normal, especially at the beginning of breastfeeding, but it usually does slow down and stop as you continue breastfeeding and your baby gets used to it. You can use nursing pads and also press your nipple/cross your arms when you feel like you are leaking to help to try and stop it.

What about your diet; how does it affect the breastmilk? What can you eat? From this class I was told you can eat and drink anything, it’s just a matter of seeing what your baby’s reaction is (if they get gassy, fussy, hiccup-y, etc after a meal, check back to see what you last eat). Obviously some things to consider are making sure things like alcohol and caffeine are out of your system before you breastfeed (I think the advice was if you have an alcoholic drink, you don’t want to feel tipsy, and you want to wait about 2 hours before you breastfeed… but don’t quote me on those hours). Also for babies that have occult blood (invisible blood in the baby’s stool), the first things a doctor may advise you to avoid are probably dairy and soy, because they are the most common culprits that irritate the babies developing gastro-intestinal system (this is what occurred in my experience). The Kelly Mom blog has a post that goes into food sensitivities in more detail.

For pumping, the advice was not to start until 3-4 weeks unless needed and to make sure you get a pump with a suction cup that is sized correctly to your breast; you don’t want your nipple squished on the sides. The other advice was to pump in the morning, or after a baby’s feeding (I believe about 30 minutes after is the recommendation).

For general nipple care, the advice was to try using your own breast milk around the inflamed area first. Then you can try lansinoh or coconut oil on tender area, and then if it’s really bad, use manuka honey (here’s a cream made with it), but wash it off before feeding the baby.

Other painful aspects about breastfeeding include:

  • Engorgement: this occurs when you don’t breastfeed enough so your breasts become swollen and hard. Regularly nursing helps prevent this, but if you need to you can also remove milk by hand (or what’s called expressing milk) you can use a pump. Just express until your breasts are no longer hard. Cold compresses can also be used after feeding to help bring down the swelling. To express, massage the breast tissue and then grab above and below the breast with your thumb and forefinger and press back towards your chest wall, then gently squeeze, moving your hand all around to help drain multiple areas.
  • Mastitis: this is the most common problem, and it is when your breast gets infected with bacteria, causing pain. You will probably have a fever or other flu-like symptoms as well. This can occur from blocked ducts, nipple injuries, or problems with breastfeeding. You want to call the doctor if you feel this has occurred. Also also make sure to wash your hands frequently to reduce infection risk.
  • Blocked ducts: this is caused by not relieving the breasts. A blocked duct will feel sore and tender. Try taking a warm shower and apply moist heat, and/or gently massage before breast feeding. Also try expressing after feedings if you still feel engorged.
  • Yeast infection: this will cause your nipples to be shiny, red, and painful. Yeast (also called thrush) can also grow in your baby’s mouth so look for cottage cheese looking stuff in their cheeks.

Who can you call for help? Nowadays you can call your doctor, your baby’s pediatrician, and/or some hospitals also have lactation support groups (sometimes free), or lactation consultants (usually not free) that you can call to get one-on-one help.

A little more about breastmilk. In lieu of my own little own having some kind of sickness, I’ve been looking more into breastmilk’s functions. This searching led me to this internet viral photo showing how a mom’s breastmilk changed when her infant got sick. The 2013 study mentioned in that post talks about breastmilk’s immunological function and explains how when the mom or baby get sick, the number of leukocytes (aka white blood cells) in the breastmilk drastically increases to help protect them, because leukocytes help fight disease. I find that to be such a cool example of symbiosis. I personally have also noticed that breastfeeding seems to keep both me and the baby from getting some of the sicknesses that were going around (my mom, mother-in-law, and husband each got sick after the baby was born while the two moms were visiting!).

Lastly, I also read an article by NPR addressing the breastfeeding versus formula debate for poor countries.  The major points that this article made were that formula is not a godsend for impoverished countries for the following reasons:

  • formula requires water to make it, of which clean sources are not always available
  • formula causes increased risks of diarrhea and respiratory infections, and
  • formula can cost up to 30% of a families income, and subsequently families made dilute the formula to make it last longer, which reduces the amount of nutrients the baby gets per serving.

The article also talked about how it’s weird that we are constantly trying to research the benefits of breastfeeding when it’s as natural as “breathing, chewing, hearing, passing stool”. It also went on to explain that even an underfed mom can make excellent quality milk, and as for quantity, it is also enough except in the case of severe malnutrition. The latter point is interesting to me because I hear a lot of moms, including myself with babies labeled as “failure to thrive”, which essentially means our babies aren’t gaining weight at a rate that the medical professional expects. In my case, the doctor assumed I wasn’t producing enough milk and told me to supplement with formula. It turned out that my baby drank the same amount of formula as I was producing of milk, so I wasn’t the common denominator and rather my baby just drank only tiny amounts per feed. I’m curious as to why there are many medical professionals that believe many moms can’t produce enough milk when studies may be showing the contrary.

Anyway, the article ended by saying that it is up to the mom on how they want to provide for their child, however, it is important that they have accurate information to make informed decisions. This means that we would need to reform the system so doctors are never paid to handout formula samples, and on in which moms are not incentivized by free samples to use formula.


Hey, if what you read seemed dated or familiar, I’ve been combining all my other blogs’ content to this site. Please bear with me as I post older content.  🙂

all posts, community, eczema, women's health

why doesn’t the postpartum period include eczema care?

As you may or may not know about me, my goal in life (career-wise at least) is to create a company that cultivates support for women with chronic illnesses as they embark on becoming mothers. One of my dreams is that services provided will help to make up for the loss of midwifery-type support that towns and cities used to have, and combat the decrease of share “wise woman” spaces, but specifically in the context of helping women who have varying autoimmune or other chronic disorders.

In my dream scenario, this company I create is inspired by community and healthy social growth, devoted to bringing together all people, not just those who can pay, or who are healthy.

If I ever delved into having a physical space for the company (as opposed to being a traveling owner), the space would be free to visit (when not going to a scheduled appointment), and would have lots of nooks and tables and chairs for people to enjoy the space, and some days would have events that would have an entrance fee but it would be reasonable, and would include a free meal that my husband would make along with other perks like meet-the-community-support-team, free lectures/discussions, etc. We’d work with local hotels, bed and breakfasts, and other places that rent out rooms to make sure there were plenty of accommodations ready too, which would help bring money back into the town.

Anyway, I could go on for days, but as a result of my lofty goal, I constantly have my eyes peeled for events or opportunities that bring about that community feel, especially in women’s health. 4th Trimester Arizona is one of those awesome events I learned of after it occurred. It seemed like the perfect fusion of mixing the community members (moms, dads, grandparents, etc) with local businesses, and with health/health care professionals, allowing for support and engagement for new moms and their families. The event included workshops, panels, free wellness services, a dad track, bonding activities, and more, all with the intent of strengthening community.

Going through a few of the speakers of 4th Trimester Arizona led me to Matrescence 4th Trimester Planning and Support, an organization started by Caitlin Green Cheney and Elizabeth Wood. They hold workshops that include how to prepare for the 4th trimester, including how to make a support system. Here is a Q&A session they did that tells a little more about their company and their backgrounds/how they got to where there are. They also encouraged me, because although they are more of a service you pay for, their intent is still to help provide education in tandem with support. I am finding that one thing most humans seem to crave in this day is more support in their endeavors; the world has gotten so big and diverse that finding a space where you feel a part of is so important. Hence my whole reason for wanting to become a postpartum advisor for women that are usually the most isolated, those who are chronically ill.


Hey, if what you read seemed dated or familiar, I’ve been combining all my other blogs’ content to this site. Please bear with me as I post older content.  🙂

all posts, eczema, women's health

on biomechanics and katy bowman

I haven’t posted in a while because “times [but mostly things in my life] they are a-changing”. What I mean by that is that I have a bunch of exciting things I’m trying to get involved with that are still centered around my various beloved themes, including:

  • community
  • women’s health… and now, a throwback,
  • biomechanics!

Let me catch you up. Once upon a time I was a confused undergraduate trying to narrow down the vast world of supposed choices to figure out my next step post-college. I knew I had splashes of talent in various areas, but that I was also relatively unskilled overall in a whole larger host of things, making me not a great candidate for any job (at least that was the opinion I had of myself). I remember I came to a point where I narrowed the choice down to two respective options:

  1. go to graduate school for biomechanics. Specifically comparative (non-human) biomechanics, but with the desire to see if I could follow in the footsteps of those inspiring people who learn from nature and then connect that learning to something in the human world (e.g. the tensile strength of sharks’ skin as a model for bulletproof vests, or the boxfish’s shape as a model for the most aerodynamically stable (and ugly) car), or
  2. go to physical therapy school. Essentially PTs are the biomechanists of the medical world (so in this analogy an orthopedic surgeon would be more like a biomechanical engineer). This therapy path would allow me a more direct way to give back to the people and help others.

As you may know, I ultimately chose physical therapy, and then ended up leaving it about halfway through the program because the physical contact (manual therapy, measurements, etc) with patients was not conducive with my skin condition. This  ultimately made physical therapy less than an ideal career for me.

So then, the deluge. How am I full circling back to the idea of biomechanics (though not necessarily comparative this time)? Well, first I started working in the field of women’s health a little over two years ago, which has since led me to undertaking the process for a prenatal and postnatal coaching certification (I actually just finished this past week and am officially a certified prenatal and postnatal coach!). I am also tying that field of knowledge to a few other movement-related initiatives, including the current co-creation of a course for single mothers of color (but I’ll go into more on that when it’s further along). I also am in the process of figuring out if I have the time to set up and lead stroller/carrier friendly walks in a local nature reservation.

While in the midst of these various endeavors, I also ended up finding Katy Bowman, a biomechanist and movement educator known for her Nutritious Movement company, which builds on her nature-based movement ideologies/passions. I have been reading her blog posts and books (one of which I own now):

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She believes in modifying our every day human environments (along with many movements we do) to better promote health and wellness, because movement-optimized environments require us to move better by their very nature. An example she gives is not having a couch in your home. This then requires you to do more squats (if you end up sitting on the floor, or chairs of lower heights), and forces you to move your hip, knee, and ankle joints in greater ranges of motion. The no-couch life also facilitates less sitting time by virtue of there not being any comfy furniture to sit upon, thus increasing your NEAT which helps your body even at the cellular level.

As I delved more into her material, I realized I had found someone that encompassed that overlap in my interests that I didn’t know existed; she is not a practitioner of health or medicine therefore not subject to the insurance whims, nor is she just an academic  stuck talking only to other academics/writing scholarly papers while being removed from the direct societal implementation. Bowman also intersects nature with the manmade world, bridging the choice I was stuck between (loving the idea of physical rehabilitation and the like while having a passion for being involved in natural environments, but unsure of how to make either a thing). Even more excitingly, after some light searching I discovered she too has a masters (in health studies, while I’m health sciences, but close enough) so I know it’s possible to straddle the academic world even in a health-esque field while not being a PhD or MD.

This is endlessly inspiring to me because now I’m starting to think it isn’t impossible to focus on prenatal and postpartum women and work with them and their babies/ young children to create lifestyle changes and increase our movement, while doing it all in nature. Though I’m not fully sure of the direction I’m going to end up going to get it started, all in all, things are looking to be very promising in the near future.

I have also used Bowman as an entry into foot health (using her book Whole Body Barefoot), subsequently contemplating the health of my own feet on a more regular basis. Since I left the category of a nulliparous woman (a woman who has never given birth), I’ve been thinking about how my body alignment changed during pregnancy and how now I still often feel joint laxity and generally less in-tune with my body. This has resulted in me walking more duck-footed than I had previously. I am testing out her suggestions to improve my foot (and global postural) health presently, but honestly ,uch of her program is just good practice for regaining balance and better alignment generally (like doing calf stretches and one leg standing balance exercises). I’m already noticing that I am more able to abduct my pinky toes further since starting. My personal goal is to retrain my feet to be able to wear minimalist shoes (or shoes that alter the natural foot mechanics the least). This includes working my way to comfortably wearing shoes with no heel lift (which normal even sneakers and many types of sandals have).

Before that book, I also read Bowman’s book called Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation. Though the content is obviously useful for postpartum moms, the condition of diastasis recti (DR) can impact men and nulliparous women too.

In this book Bowman talks about how our modern lifestyles put a lot more pressure (force) on our cavities (diaphragmatic, stomach, and pelvic) and so to combat that we need to make environmental changes in our lifestyle. This includes actions like sitting less in the day and returning to using our bodies to move more (rather than always having appliances and tools to help us).

The point isn’t to remove all modern conveniences entirely if it’s not possible in our lives, but to balance out those convenient factors so our bodies have a chance to regain better mobility and functional strength while we continue to go about our daily lives.

The most crucial exercise Bowman suggests as a takeaway from her book is better rib engagement. This is done by drawing our ribs down and back without just sucking in our stomachs. We need to get our ribcage muscles and joint attachments to be less stiff because it impacts our ability to use our arms in their full range, and can cause issues if we move our pelvises with our ribcages all the time. Anyway, the book is definitely worth checking out to hear Bowman explain all of this (she does a much much better job).

The last thing I read by Bowman was a paper she put out about Movement Ecology. She addresses movement in multiple avenues, highlighting how we as a species gravitate towards decreased movement, which means more than just decreased exercise. She investigates movement as a broader topic, looking at how our daily activities and the environment around us help move and change our bodies in multiple ways, including at the cellular level (e.g. literally deforming our cells as when we lay on an object and our cells flatten). It’s cool stuff!

The fun thing about Bowman’s work (and I’m just talking about the books/papers I referenced in this post, so foot health techniques, diastasis recti prevention, and movement ecology practices), you can already come up with a fairly comprehensive program for prenatal and postpartum mothers to help them stave off lifestyle-related aches and pains, and regain more function respectively, while building foundational blocks of strength and mobility. And that’s what I’ll be playing around with next with my own routines.

On a tangent, I wonder how much of the severity of my topical steroid withdrawal would be alleviated  if I moved more?


Hey, if what you read seemed dated or familiar, I’ve been combining all my other blogs’ content to this site. Please bear with me as I post older content.  🙂

all posts, eczema, miscellaneous

healing skin, hormones, and hot nights

It’s currently 3am and I’m awake despite the little one actually having been asleep since 830ish.

“Why on earth are you awake?”, you may be asking yourself, and rightly so.

Well let me tell you, internet reader. I am hot.

Now though the ambient temperature in the room feels cool, I know I set my thermostat a bit high (in my defense, with the skin disorder I’m usually always freezing, and the baby likes it warm too). However, I am not sweating. I’m just really warm. Warm enough to sleep in just a t-shirt and underwear, which I haven’t done since before my skin declared mutiny on my body (circa 20013?).

So as I’m over here pondering my existence in a semi-lucid state at 3 in the morning, the question that keeps popping up on the forefront of my mind is: this heat, what does this mean?

What does this mean? I’ve got a few theories.

  1. My skin has shown an unprecedented amount of healing lately. I have soft skin on my face, stomach, back, and thighs. Perhaps I have done the majority of my topical steroid withdrawal pemance and am finally seeing the results, aka having skin of normal thickness and elasticity and with the ability to retain heat and moisture.  Maybe. Or, maybe,
  2. I have finally hit the point where, despite still breastfeeding (which can delay this), my hormones are kicking back in, and I am soon to rejoin the ranks of menstruating-aged women. In which case, hormones could be the culprit for my heated sleep body. Or, perhaps,
  3. My circadian rhythm is so butchered from having to wake up at all manner of times during the night shift for the last 7 months (more if you count pregnancy months too) that my body doesn’t know what to do with un-externally regulated sleep interruptions, and so in a desperate attempt to keep its new status quo, it’s driving me awake via continued thermoregulation fluctuations. Maybe that’s it.

Or maybe it’s some culmination of the three of those things because as is often the case with complex systems like humans, we don’t always have a simple solution.

At any rate, I’m enjoying the fact that my little one is getting so much sleep, and that I’m getting some silky smooth patches of skin. I’m not stressed and as I am awake I am making sure to hydrate, so I’m sure in time I’ll learn to sleep again. So c’est la vie et bonne nuit (that’s life and good night).