all posts, miscellaneous, parentings/things about baby and kids

the nap wrangler

December 4th

I’m optimistically waiting for my toddler to nap so I can too, guilt free (also I hate being woken up two seconds after I’ve fallen asleep when it took me 45 minutes to get to those 2 seconds). In the meantime I’m hiding in my room reading The Bloggess’ blog. Like all of it. From the beginning working to the more recent stuff. Still in 2007 at the moment. And so, responding to her statement to try this:

SUPERHERO NAME: (”The” + 2nd favorite color, favorite drink)
The Green Kombucha

STRIPPER NAME: (the name of your favorite perfume/cologne/scent, favorite candy)
Lavender Twix

SPY NAME/BOND GIRL: (your favorite season, holiday/ flower)
Spring Marshmallow

CARTOON NAME: (favorite fruit, article of clothing you’re wearing right now + “ie” or “y”)
Blackberry Sweatshirtie

HIPPY NAME: (What you ate for breakfast, your favorite tree)
White Chocolate Chip Flax Seed Oatmeal Willow (which is literally the perfect name for me).

My takeaway from this is that my interests and habits haven’t changed in years. I’m not bummed by that. Also I want to grow most of those things in a few years (lavender, marshmallow, willows, blackberries… kombucha… white chocolate chips… you know, garden staples).

December 4th, a little bit later

The little one didn’t nap long at all. So no sleep for mama. UGH. In the words of Cristine of Simply Nailogical, “drink slave!” (the context being that her boyfriend always bring her Starbucks during her videos so they started calling him drink slave… so I am wishfully thinking that my husband who is currently 500 miles away will surprise me with a peppermint latte in two seconds).

Also I imagine most of my posts will be posted very much after the fact of when I started writing them. I get distracted by my mini me a lot as she is both cute and demanding of attention (both literally and through her general disregard for common sense safety).

December 5th

It’s a new day! Jake is home from his business trip (yay).

Again I am waiting for the little one to take a nap (surprise surprise). She just gets so self destructive when tired… like she yell more and be increasingly clumsy and when it gets to a point of no return she’ll start biting clothes in frustration of her impending siesta.

However today, I might have been able to get the little one to nap earlier (maybe…). In a past life, she used to have a nap that started between 9am and 10am and lasted ’til like 1230pm but since we moved she’s been an anarchist to that schedule. Alas.

December 5th, even later

Update: So she eventually did nap! But… she fell asleep like this:

photo_2019-12-05 11.22.33.jpeg

Which led me to worry about her leg circulation so after attempting to cover her for a bit in this fashion:

photo_2019-12-05 11.22.37.jpeg

I snuck back into her room to push her leg back into the bed. Naturally she cracked open an eye to see what the fuck I was doing and then promptly became full scale alert, so I tried to breastfeed her to get her to sleep (successfully) but then as I slowly put her back into her crib, the degree of downwards sloping in my movement triggered her no-nap-this-is-bullshit-o-meter. So now I am listening to the sounds of a groggy, grumpy toddler-ite and hoping she will slip back into sleep in a minute (but am not optimistic).

all posts, eczema, miscellaneous, nutrition

what on earth is seed cycling?

Today’s post may feel a bit out there, but that’s why it’s also nestled under my “miscellaneous” category. So, having absolved myself of all guilt for anyone who misinterprets this post as hard fact, I begin.

I recently saw the term ‘seed cycling’ used on social media and became intrigued as to one, what it meant, and two, what benefit it had (if any).

A quick Google search led me to both answers. Seed cycling is somewhat literally what it sounds like (although my first guess as it was 4am as I wrote this, involved interpreting cycling as bicycling). You cycle between seeds in your diet, consuming specific ones at specific types during your menstrual cycle (and supposedly it can be use for peri-menopausal and post-menopausal women as well).

Anyway, the theory is that a menstrual cycle is most naturally working if it is within the 28-day cycle, and anything else indicates some sort of imbalance of estrogen. The seeds chosen during the two phases of the menstrual cycle (when estrogen is decreasing and when it is increasing) are chosen specifically to help balance out the estrogen in each phase to allow the person to resume the natural cycle duration.

At this point you may be wondering why am I posting about this on my eczema blog? Well, you may recall from my post on pregnancy, that one of the factors believed to provoke eczema in pregnant women is the surge of estrogen. So my hypothesis is that if one’s cycle is off, and they experience larger ranges of estrogen surges during phases of their cycle, perhaps that would increase the intensity of an eczema flare.

Here’s a quick overview about the menstrual cycle (I previously worked as a women’s health consultant, so I both enjoy this kind of knowledge and could use the refresher myself). We have 4 phases: menstruation, the follicular phase, ovulation, and then the luteal phase.

  • MENSTRUATION – This is the phase in which the lining of the uterus (or the endometrium), which has thickened over the month, comes off and there is bleeding from the vagina.
  • FOLLICULAR PHASE – This phase starts on the first day of menstruation. The pituitary glands, triggered by the hypothalamus, release follicle stimulating hormone (FSH), and FSH in turn causes the ovaries to release a few follicles, each of which has an egg. One of these follicles’ eggs will start to mature, while the others die (around day 10). The uterine lining starts to thicken during this phase too due to follicular stimulation. The follicular growth also causes a surge in estrogen, which the body compensates for by the hypothalamus releasing gonadotrophin-releasing hormone (GnRH), which gets the pituitary gland to release lutenizing hormome (LH) and FSH.
  • OVULATION – During this phase, the high levels of LH triggers the release of the mature egg from the ovaries in two days. The egg is propelled by little hair-like structures through the fallopian tube into the uterus. Once there, it can survive for only about 24 hours. During this process, the egg has “hatched” out of the follicle, and the follicular remnant that gets dragged along outside the egg becomes the corpus luteum. The corpus luteum releases progesterone and a little estrogen, a mixture that helps keep the uterine lining thickened.
  • LUTEAL PHASE – During this phase the corpus luteum releases progesterone and a little estrogen, a mixture that helps keep the uterine lining thickened. When no pregnancy occurs, the corpus luteum falls off and dies (around day 22), causing a drop in progesterone. The progesterone drop triggers the uterine lining to fall off (aka menstruation), hence the cycle repeats.

So how does one do this seed cycling, you ask? Well, during the follicular phase (day 1 when you start to bleed to day 14) you take a daily dose of 1 tablespoon of ground flax/pumpkin/chia seeds. From days 15-28 you take a daily dose of tablespoon of ground sunflower/sesame seeds. That’s all there is to it.

But why is this supposed to work? I couldn’t find any rigorous studies on seed cycling, but came upon a blog post written by a naturopathic doctor (Dr. Lindsey Jesswein). She explains that the seed hulls have chemicals called lignans, which help “modulate hormone pathways”, and the seed oils (made of omega fatty acids) help “provide the building blocks for steroid hormone synthesis”. Jesswein then describes each seed (minus chia) a bit more by what they provide:

  • Flax – vitamin B, manganese,  and magnesium
  • Pumpkin – iron, magnesium phosphorous, zinc
  • Sesame – vitamin E, vitamin B1, manganese, irin, magnesium, copper, sesamin
  • Sunflower – vitmin E, linoleic acid, magnesium, potassium, zinc, calcium

The Herbal Academy (which was how I came to Dr. Jesswein blog post) goes into a bit more detail about the various benefits of each of these seeds and provided studies, but noted that the information was on individual seeds and not their impact with seed cycling.

A few of the studies they included (and some additional ones I found) found that:

Overall the evidence of large changes for the menstrual cycle is not huge, but at the same time, it generally doesn’t hurt to consume seeds in one’s diet so it may be worth trying if you want to play around with your nutrition (though always seek advice from a medical professional first, especially if you have a specific condition you are trying to treat!).

I’m curious to apply seed to myself so I might give it a trial for a few months and report back. Maybe. I’m also incredibly fickle, so probably not. I generally eat flax anyway with breakfast and the like, but I wouldn’t be able to notice if there were any changes because I’m still breastfeeding and thus not getting my period anyway.

Also I do understand that engaging in many different eczema projects simultaneously results in confounding the data as to which project individually helps my eczema, but it is my belief that eczema cannot be managed by just one miracle solution (though diet is a huge one) and so enacting multiple positive changes and approaches, so long as they are sustainable to myself lifestyle, I view as being the most maximally beneficial.

 

REFERENCES

Gossell-Williams, M., Hyde, C., Hunter, T., Simms-Stewart, D,. Fletcher, H., McGrowder, D., Walters, C.A. (2011). Improvement in HDL cholesterol in postmenopausal women supplemented with pumpkin seed oil: pilot study. Climacteric. 2011 Oct;14(5):558-64.

Hall, Annie. “Seed Cycling for Hormonal Balance.” Herbal Academy, https://theherbalacademy.com/seed-cycling-for-hormonal-balance/. Accessed 22 Oct 2018.

“Menstrual Cycle.” Better Health Channel, https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/menstrual-cycle. Accessed 24 Oct 2018.

Phipps WR, Martini MC, Lampe JW, Slavin, JL, Kurzer MS. (1993). Effect of flax seed ingestion on the menstrual cycle. Journal of Clinical Endocrinology & Metabolism. 1993 Nov;77(5):1215 – 1219.

Somwanshi SB, Gaikwad VM, Dhamak KB, Gaware VM. Women’s Health Issue: A Brief Overview on Irregular Menstruation. IJNRD. 2017 May;7(5):2456-4184.

Troina AA, Figueiredo MS, Moura EG, Boaventura GT, Soares LL, Cardozo LFMF, Oliveira E, Lisboa PC, Passos MARF, Passos MCF. Maternal flaxseed diet during lactation alters milk composition and programs the offspring body composition, lipid profile and sexual function. Food and Chemical Toxicology, 2010 Fed;48(2):697-703.

Zaineddin AK, Buck K, Vrieling A, Heinz J., Flesch-Janys D, Linseisen, J, Chang-Claude J. (2012). The association between dietary lignans, phytoestrogen-rich foods, and fiber intake and postmenopausal breast cancer risk: a German case-control study. Nutrition and Cancer. 2012;64(5):652-65.